When you say the phrase ‘Life Purpose’ my brain immediately begins an internal video footage of someone climbing a mountain and meditating in a tibetan monastery for years on end. Nothing could be further from the truth of my actual life purpose. What I mean is that when someone says Life Purpose the word itself … Continue reading Transform your life – How to Find your Life’s Purpose and Begin your happiness quest in 3 easy steps!
Sometimes it can be a challenge to transform your life. Like you are facing an insurmountable mountain. However climbing a mountain doesn’t need to be overwhelming if you take baby steps. Transforming your life doesn’t have to be made of massive changes like quitting your job or moving town. Change happens with the little things. … Continue reading Transforming your life – How to Create Your Ideal Day
This week I posted the “If I held a Ted Talk what would you expect it to be about” meme on Facebook. And of course as a coach there were many suggestions about personal development. But the answer that made me scream with laughter was ‘ Effective Communication Through Swearing’ !! This person knows me … Continue reading #lifelessons101 – Why swearing can be good for effective communication
Hands up if you were close to burn out at the end of 2019? Well I know my hand is firmly in the air. Yep even though my work focuses on mind, body spirit work I too get overloaded and bogged down with. But I am by no means alone. The largest UK stress survey … Continue reading #lifelessons101 – Easy Steps You Can Take to Simplify Your Life & Recover from Burnout
If there is one thing in life I know to be true it is that life is constantly teaching us lessons and sending us signs. These lessons are not the sort you find in a book or on a You Tube video. They are messages or signs if you like from the universe that if … Continue reading How to hear what the universe is trying to tell you
Personal Development is one of those buzz phrases that gets thrown around but have you ever stopped to wonder why it’s important? As a self confessed personal development aficionado I am a true convert to the transformational power of investing time and energy into my personal growth and development. I have seen it work within … Continue reading Why do we need to work with our personal development?
The holidays are drawing to a close and the new year is about to start. That great feeling of anything is achievable that January brings is inspiring. However, when it comes to setting our new year’s resolutions the stats say that only 8% of people will have actually stuck to them by December next year! … Continue reading Make New’s Resolutions that are achievable – a step by step guide
The holiday fun and games are over and soon it will be time to get back into your normal day to day routine. And of course we are all thinking of the new year to come. But before you step into the anything is possible January dawn it can be a wise and enriching activity … Continue reading #lifelessons101 – Evaluate your Year- Get Ready for 2020
As follower of seasonal spirituality the Winter Solstice is one of the most important times of my year. Each and every year just before Christmas we in the northern hemisphere have the longest night and the shortest day. It is at exactly the same moment around the world and whether we realise it or not … Continue reading What is the Winter Solstice and Why is it Relevant for Us Today?
Jim Rohn said“Reading is essential for those who seek to rise above the ordinary.” —and I completely agree. Which is why one of my favorite December traditions is to treat myself to some life inspiration ready for the new year. If you are looking for some great personal growth inspiration for 2020 here is my … Continue reading #lifelessons101 – My top five personal growth reads for 2020