In the last few weeks I have had the pleasure of seeing some of my friends from all over the world and although they are all in different professions and even different generations, it surprised me that they all have a life situation in common - work stress. What surprised me was that they all … Continue reading Trusting and telling the truth about stress to your boss
Tag: life coaching
Healing your inner Mother – the first 3 steps
Most of us have Mommy issues. Whether through trauma or a completely “normal” childhood, we all have some work that needs to be done to shift some emotional baggage that is connected to our relationship with our mothers. Our bond with our mother is like no other we will ever had. She is our original … Continue reading Healing your inner Mother – the first 3 steps
Which me is reacting to you? (A guide to understanding tour reactions)
When Shrek told donkey that ogres were like onions he wasn’t wrong. We are all like onions we all have layers. No matter who you are on the surface today, there is layer beneath layer of your past and personality bubbling just under that surface. And sometimes these layers, these different versions of you, react … Continue reading Which me is reacting to you? (A guide to understanding tour reactions)
#lifelessons101: Finding your integrity
This week I was supposed to be hosting an important event - the first meeting of a new women’s circle in my local library. I was so excited to be taking on the challenge of creating a new sacred space for women in a traditional male dominated community. However due to miscommunications it has now … Continue reading #lifelessons101: Finding your integrity
Do you want to be effective in your life? Then simplify !
Ever felt like a headless chicken running around in circles getting nowhere? My life used to just like that. Every minute was filled up, from the moment I awoke until the minute I went to bed. I did so many things that it used to stress Mr T out just watching me. And det with … Continue reading Do you want to be effective in your life? Then simplify !
#lifelessons101: Motivation, manifestation, determination, a free umbrella and a slice of pie!
I have had a crazy week. There have been two intense events that although were the complete opposite of each, other have gifted me with the motivation and inspiration to expand my business, and reach my goals (oh and given me a free umbrella and a piece of pie). These experiences really brought home to … Continue reading #lifelessons101: Motivation, manifestation, determination, a free umbrella and a slice of pie!
How to communicate your self worth in your relationships
Recently a friend who is in a new relationship was having trouble communicating with her new partner. Her problem was something we have all been through. She wanted him to do something differently but was afraid to speak her mind in case it put the relationship in danger. (We have all been there at some … Continue reading How to communicate your self worth in your relationships
#lifelessons101 – Remember what you love to do in life and do it! (A little known ingredient of a successful life)
Sitting here very early on Mr T’s birthday drinking coffee with the cats, I can’t help thinking, wow I love my life! The past few days have been a whirl of cleaning, making food and preparing for the 32 friends and family who will be coming here to celebrate with us. I am exhausted (especially … Continue reading #lifelessons101 – Remember what you love to do in life and do it! (A little known ingredient of a successful life)
How to get empowered and change your life in 4 steps
Are you stuck in a life that you don’t live and want to change but have no idea of how you can do that? Believe me I know it, I’ve been there. The world seems limited, you feel completely powerless and the biggest challenge is that when we are there, it is is so easy … Continue reading How to get empowered and change your life in 4 steps
Lifelessons101 – How to be a positive person in 6 easy steps
We all have that one person in our network. The complainer. The pessimist. The person you can spend 5 minutes around and feel stressed and worn out just by listening to them. There are people in this world who just live in the negative. I have one in my life and recently after a long … Continue reading Lifelessons101 – How to be a positive person in 6 easy steps