Bottom line Self-love is about being aligned with your authentic self. It's about trusting yourself, appreciting yourself and being connected to yourself. Which is why Self-love is an important and empowering spiritual practice. Because ultimately Self-love about connecting with and owning your essential power. Which, for those of us that walk a spiritual path, our essential power is … Continue reading 7 Reasons why Self-Love is Spiritually Empowering
It’s the Weekend!! I love weekends not just because time to spend with those I love, do things I haven’t had time for in the work week BUT most of all this is the time where I can create the oppotunity to give myself some self-love. And one of the ways that I find is a … Continue reading Create a Self-Love Ritual
We all know it that practicing self love is important to our mental health. Even if you find it a little cheesy or woo woo the science backs it up. (Don’t believe me check it out here!) And we all need some help with our mental health right now because the world is topsy turvy … Continue reading Try the 3 layers of practicing self love (during COVID)
Simple shifts in your mindset will help you to live a happy life We all want to live a happy life. And yet today when most of us live in a world where a happy life is more attainable than ever, happiness levels are lowering and anxiety, depression are on the rise. As my somewhat … Continue reading Do you want to live a happy life? Then you might need to make these 5 changes to the way you think!
When we think of self love it often conjures up images of massages, luxury, pampering and oodles of time to invest in ourselves. However, when life is busy time to invest in self love can be the last thing on our minds. And that is often when we need a little self-love the most. Yet … Continue reading Keep self love simple – tips to being kind to yourself when you don’t have much time!
To be able to love ourselves and have a fantastic quality of life are two of the main goals almost everyone on the planet has yet how many of us allow our outer world to reflect these goals? If you want to manifest self love and a high quality of life (and by that I … Continue reading Radiate self love and a high quality of life in your everyday in 3 steps (3 minutes read)
Recently whilst revisiting teachings on self love my inner child hopped up in a vulnerable and delicate state. She was not happy and desperately needed some comfort and I had no idea why. I had no idea how to talk with her or how to help. In desperation I did some google-fu and searched for … Continue reading #Lifelessons101 – Dialoguing with your inner child (4 mins read)