The holidays are coming! Yep this week we hit December and the build up begins in earnest. (No matter how hard the shops have been plugging it since pre halloween.) And no matter how organised you are in life this month is always a hectic one because you have so much extra to do. It’s … Continue reading A December free of Stress – Yuletide time management to take your cares away
This week I experienced one of the most amazing things that can ever happen to anybody. I achieved a life dream. I finally heard on Tuesday that my first book will be published in March (yes you heard it here first folks!) It is the most wonderful feeling in the world. But surprisingly quickly I … Continue reading #Lifelessons101 – What to do when you achieve a life dream? 5 steps to finding what is next
Public speaking is one of the perils of modern life. Whether at work, school or home there is hardly anyone who likes to do it. 3 out of 4 adults struggle with public speaking and around 74% of adults have an acute fear of speaking. Out of all the phobias out there, public speaking is … Continue reading 6 Tips to control your public speaking performance anxiety and give your best speech ever
Ugh November. None of the fun of Halloween, but with all the pre-Thanksgiving and Christmas stress. And baby it’s cold outside. Really cold and really drab. November can truly be overwhelming and irritating. I don’t know about you but I always feel offended by work days that start in the dark and end in the … Continue reading #lifelessons101 – 10 ways to get over the winter blues
With every new skill we learn life there is a pattern to our development. Just think about when you learnt to ride a bike or an education. It is the same with your Personal Development Journey. Working on yourself is a journey of evolution. In some respects its a never ending journey, or at least … Continue reading 5 stages of Personal Development and Transforming your Life
Sometimes life just feels bad on every level. At home, at work, your finances, your health. It feels like wherever you look there is a new problem. You can’t achieve your goals, you are frustrated and unhappy. The sky feels permanently full of grey and heavy storm clouds. And boy does it suck. Good news … Continue reading 5 Things you can do to take charge of your life and blow away the grey clouds of dissatisfaction. Right HERE and Right NOW.
Dreams beget reality is something I have always believed. But sometimes the road to our dreams becoming a reality is a long and hard one. Especially when you hit a bump in the road. Energetically it can feel like you are never going to get to where you want to be. So how do you … Continue reading #lifelessons101- How to keep on going when you hit a bump in the road and it feels like you are getting nowhere
As the autumn leaves are falling to the ground and the animals are making their final preparations before hibernating it’s hard to ignore the signs that winter is on it’s way. The world around us is slowing down. Quite the opposite of the world of work or school, where the energy is go, go, go, … Continue reading Why slowing down for winter is good for your health, your life and your productivity
“If at first you don’t succeed, try and try again” Although I am not comfortable with the word try, this little rhyme has stayed with me all my life. I have a feeling I heard it first when starting to tie my shoelaces, but I digress. It can be challenging to pick yourself up and … Continue reading PEOPLE WHEN YOU NEED THEM THE MOST. WALT DISNEY’S FAILURE TO SUCCESS STORY (4 MIN READ)
Sometimes life just goes wibbly wobbly. You know what I mean. There hasn’t been a big trauma or drama, you are not having to fight for survival. Things are just out of balance and you can’t seem to get on top. Your energy goes low, you feel out of sorts, restless and frustrated. Personally I … Continue reading #Life lessons 101 – How to find your balance and ride the wave when life starts going wibbly wobbly