When we think of the word self-love it tends to bring up an insta-filtred vision of harmonious self acceptance and unconditional love for ourselves. Everything fixed and all our problems solved. Huzzah! Truth is, in reality, loving ourselves is not so easy. Now alot of people online blame comparison culture for the reason loving ourselves … Continue reading Why is loving ourselves so hard and what to do about it?
Spirituality and Self-love go hand. Spiritual self-love is all about being good to yourself, to love, honour, appreciate and accept all of yourself as part of your spiritual practice. Spiritual self-love is a beautiful way to incorporate move love into your life in very simple ways, but more importantly, it connects you to you. Learn how … Continue reading Spiritual Self Love – 3 powerful practices
“In the hazy summer’s evening, the ancient circle is filled with people. Sitting around in small groups. Playing music. Laughing. Waiting for the sunset. The start of the shortest night. Everyone is here to celebrate the sun’s power before he begins his journey towards winter. The land is sleepy and warm. A moment's rest amidst … Continue reading What is Summer Solstice ? And why do we care?
With Summer Solstice just around the corner I find this is the perfect time of year to reconnect with my personal power source and own my power to the fullest. I like to think of it as literally a mid year powering up or M.O.T that gives me a power boost that charges me to … Continue reading Find your personal power/connect with your animal
Now I know the old adage is true "when you let go of your past it make space for something in the future". But those inspirational insta quotes don't half cover the messier parts of letting go. Don't you think? I personally think it kind of puts a huge amount of gloss and filtre over … Continue reading Letting Go Sometimes Means Facing Things You Don’t Want to Face
One thing I have noticed in my years as a coach is the misconceptions people have about self-love. Self-love is a phrase that get's thrown around a lot and that often gets missused in social media. So I thougt today I would take a moment to clear things up and debunk a few of the … Continue reading Debunking some Self-love Myths
It’s the Weekend!! I love weekends not just because time to spend with those I love, do things I haven’t had time for in the work week BUT most of all this is the time where I can create the oppotunity to give myself some self-love. And one of the ways that I find is a … Continue reading Create a Self-Love Ritual
Just ‘love yourself’ is something we hear all over the place today. To be honest the phrase self-love is a bit over used and fluffy in my opinion. However, even I can’t deny it that Self-love practices really, truly do help if you have anxiety, mental health challenges or burnout. I just gave myself five days … Continue reading 3 Self-Love Practices for Anxiety
I get asked this question alot. Seeing someone you love having or living with anxiety is tough. It can feel scary, overwhelming and frustrating, because you want to help and you don’t know how. At the same time it is hard to be a partner, a friend and when needed a carer. No as always … Continue reading How to Help Someone You Love with Anxiety
Self-love and mental health are two words that are being talked about more and more today. (Woot!) but what many people are not talking about is how self love is an essential part of taking care of your mental health and wellness. And you might be thinking what? Self-love and mental health are talked about. … Continue reading 4 Self Love Tips for Your Mental Health