Yesterday my world got shaken. And now I am sitting here in the after shock not knowing how to cope, my heart and mind a whirlwind of grief, saddness, guilt and loss. Because yesterday I lost my best friend. My beloved cat Dougal. Usually when I write my blog I talk to you guys about … Continue reading Yesterday I lost my best friend – yes, my Cat- Mitaku Oyasin
Many of us want a spiritual life but have no idea how to fit spirituality into our daily lives. I mean in days of yore it was easier. Society's spirituality was organised by well, religious organisations. There was a set structure, traditional practices to follow and everybody knew when it was time to be spiritual … Continue reading 4 Ways to Live a Spiritual Life without becoming a Monk!
It's slowly beginning to happen. The world is reopening. And fingers crossed this time it's going to stick. But how are you going to cope with it and take care of your mind, body spirit as reopening begins? Lock down was a huge shock to our system. Overnight EVERYTHING changed.It shook us to the core … Continue reading Preparing Mind, Body and Spirit for Re-opening
“One of the biggest impacts of Covid on society, apart from the obiovus danger and massive changes in ‘normal’, is that this pandemic is that stress and anxiety are off the charts Have you been feeling it? I know I have. We all have, to a certain extent, Covid PTSD which manifests itself in … Continue reading How to balance Mind-Body-Spirit in healing Covid PTSD
Are you feeling burned out from the last 18 months? Well All the spiritual signs are saying that now is the time for rest & recovery – huzzah! I am a great believer in looking for the lessons the universe is sending us. Especially in times of crisis. And to be fair I believe that … Continue reading It’s Time for Rest & Recovery – Lessons from the Universe
Do you wake up in the morning feeling like there is something missing from life or do you wake up with so much energy you feel like you’re peeing glitter? Well okay, maybe you don’t want to pee glitter, that would hurt. But do you want to feel that glittery bouncy energy throughout the day? … Continue reading Inspiration for Creating Daily Rituals & Magical Moments
I’m a big believer in talking to the universe. As a spirit having a human experience I know that the universe is constantly trying to guide us on our earth walk. The trouble I have found is that sometimes the messages it sends are incredibly confusing. It talks in signs, in stories, in synchronicites and leaves it … Continue reading 5 Ways to Hear What the Universe is Saying to you
Give yourself the mental escape you need On March 8th it will be one year since I went into isolation with my partner. I’m in a high risk group so we have been throughly isolated, for a year!And honestly for the longest while I didn’t mind. I am an extroverted introvert so in a way … Continue reading #lifelessons101 – How to do forest bathing at home
Feeling Overwhelmed and have no idea how to carry on? I have 3 tips for you that have helped me maintain my sanity in these crazy times
Some people love January as the time of new beginnings. But for me February always feels like the month to get going. With the pale golden sun, snow gently melting and the buds and shoots appearing, it is here where I feel energy coming back into my bones. The Spring is coming! It’s time to … Continue reading Imbolc – Awakening & clarity after Winter’s hibernation