One of the tricks I have learnt over the years is when I need encouragement, inspiration or just cheering up is to revisit the work and life stories of people I find inspiring. And recently it has been one of what I consider to be one of the most inspiring people on the planet. Miranda … Continue reading #lifelessons101 – Inspiring People – The Queen of Jolly and Brave Honesty Miranda Hart
I love vision boards! I have been actively using them as part of my own life transformation and business growth for years. But I have noticed that over the last couple of years vision boards are thought of as complete woo woo. And that is such a shame because my experience of working with vision … Continue reading How to Create a Powerful Vision Board that Works! (This ain’t a bunch of woo-woo!)
When you say the phrase ‘Life Purpose’ my brain immediately begins an internal video footage of someone climbing a mountain and meditating in a tibetan monastery for years on end. Nothing could be further from the truth of my actual life purpose. What I mean is that when someone says Life Purpose the word itself … Continue reading Transform your life – How to Find your Life’s Purpose and Begin your happiness quest in 3 easy steps!
Sometimes it can be a challenge to transform your life. Like you are facing an insurmountable mountain. However climbing a mountain doesn’t need to be overwhelming if you take baby steps. Transforming your life doesn’t have to be made of massive changes like quitting your job or moving town. Change happens with the little things. … Continue reading Transforming your life – How to Create Your Ideal Day
This week I posted the “If I held a Ted Talk what would you expect it to be about” meme on Facebook. And of course as a coach there were many suggestions about personal development. But the answer that made me scream with laughter was ‘ Effective Communication Through Swearing’ !! This person knows me … Continue reading #lifelessons101 – Why swearing can be good for effective communication
Hands up if you were close to burn out at the end of 2019? Well I know my hand is firmly in the air. Yep even though my work focuses on mind, body spirit work I too get overloaded and bogged down with. But I am by no means alone. The largest UK stress survey … Continue reading #lifelessons101 – Easy Steps You Can Take to Simplify Your Life & Recover from Burnout
If there is one thing in life I know to be true it is that life is constantly teaching us lessons and sending us signs. These lessons are not the sort you find in a book or on a You Tube video. They are messages or signs if you like from the universe that if … Continue reading How to hear what the universe is trying to tell you
Personal Development is one of those buzz phrases that gets thrown around but have you ever stopped to wonder why it’s important? As a self confessed personal development aficionado I am a true convert to the transformational power of investing time and energy into my personal growth and development. I have seen it work within … Continue reading Why do we need to work with our personal development?
At the beginning of 2019 I was inspired by Gretchin Rubin’s book “The Happiness Project” to create my own Happiness project for the year. I promised to update you as I followed it … And then promptly forgot as I took on more than I could chew throughout the year. However I did not give … Continue reading #lifelessons101 – A year of Happiness – review of my Happiness Project 2019
Do you want to transform your life without buying into the ‘New Year. New You’ trash? Then be inspired by Emma-Jane’s subtle mind shift that will make a powerful difference on your journey to success! This week I had planned to tell you all about goal setting for the new year and how to make … Continue reading Forget ‘New Year New You’. The goal is : New Beginning. Happier You!