Simple shifts in your mindset will help you to live a happy life We all want to live a happy life. And yet today when most of us live in a world where a happy life is more attainable than ever, happiness levels are lowering and anxiety, depression are on the rise. As my somewhat … Continue reading Do you want to live a happy life? Then you might need to make these 5 changes to the way you think!
When you say the phrase ‘Life Purpose’ my brain immediately begins an internal video footage of someone climbing a mountain and meditating in a tibetan monastery for years on end. Nothing could be further from the truth of my actual life purpose. What I mean is that when someone says Life Purpose the word itself … Continue reading Transform your life – How to Find your Life’s Purpose and Begin your happiness quest in 3 easy steps!
At the beginning of 2019 I was inspired by Gretchin Rubin’s book “The Happiness Project” to create my own Happiness project for the year. I promised to update you as I followed it … And then promptly forgot as I took on more than I could chew throughout the year. However I did not give … Continue reading #lifelessons101 – A year of Happiness – review of my Happiness Project 2019
The Yuletide season is almost here, Christmas is so close, the Winter Solstice is even closer. And hopefully you are enjoying a relaxing wind down or start to your holiday. This time of year is the universal time of celebrating the people in our lives our nearest and dearest. In fact even today it’s one … Continue reading The unseen gifts that light up our lives -your unique gift to the world.
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Recently I saw a Facebook Meme thingy that said “Be the I in Kind”. Now being an advocate of practicing kindness I thought ahhh. Until I noticed someone had commented “Why?”. Now I was shocked. My first though was that the benefits from being kind are so obvious, who could not understand it. My second … Continue reading #liflessons101 – Why practicing kindness makes you happier and healthier
Ugh November. None of the fun of Halloween, but with all the pre-Thanksgiving and Christmas stress. And baby it’s cold outside. Really cold and really drab. November can truly be overwhelming and irritating. I don’t know about you but I always feel offended by work days that start in the dark and end in the … Continue reading #lifelessons101 – 10 ways to get over the winter blues
Dreams beget reality is something I have always believed. But sometimes the road to our dreams becoming a reality is a long and hard one. Especially when you hit a bump in the road. Energetically it can feel like you are never going to get to where you want to be. So how do you … Continue reading #lifelessons101- How to keep on going when you hit a bump in the road and it feels like you are getting nowhere
As the autumn leaves are falling to the ground and the animals are making their final preparations before hibernating it’s hard to ignore the signs that winter is on it’s way. The world around us is slowing down. Quite the opposite of the world of work or school, where the energy is go, go, go, … Continue reading Why slowing down for winter is good for your health, your life and your productivity
Sometimes life just goes wibbly wobbly. You know what I mean. There hasn’t been a big trauma or drama, you are not having to fight for survival. Things are just out of balance and you can’t seem to get on top. Your energy goes low, you feel out of sorts, restless and frustrated. Personally I … Continue reading #Life lessons 101 – How to find your balance and ride the wave when life starts going wibbly wobbly