I get asked this question alot. Seeing someone you love having or living with anxiety is tough. It can feel scary, overwhelming and frustrating, because you want to help and you don't know how. At the same time it is hard to be a partner, a friend and when needed a carer. No as always … Continue reading How to Help Someone You Love with Anxiety
Self-love and mental health are two words that are being talked about more and more today. (Woot!) but what many people are not talking about is how self love is an essential part of taking care of your mental health and wellness. And you might be thinking what? Self-love and mental health are talked about. … Continue reading 4 Self Love Tips for Your Mental Health
Many of us want a spiritual life but have no idea how to fit spirituality into our daily lives. I mean in days of yore it was easier. Society’s spirituality was organised by well, religious organisations. There was a set structure, traditional practices to follow and everybody knew when it was time to be spiritual … Continue reading 4 Ways to Live a Spiritual Life without becoming a Monk!
“One of the biggest impacts of Covid on society, apart from the obiovus danger and massive changes in ‘normal’, is that this pandemic is that stress and anxiety are off the charts Have you been feeling it? I know I have. We all have, to a certain extent, Covid PTSD which manifests itself in … Continue reading How to balance Mind-Body-Spirit in healing Covid PTSD
Are you feeling burned out from the last 18 months? Well All the spiritual signs are saying that now is the time for rest & recovery – huzzah! I am a great believer in looking for the lessons the universe is sending us. Especially in times of crisis. And to be fair I believe that … Continue reading It’s Time for Rest & Recovery – Lessons from the Universe
Do you wake up in the morning feeling like there is something missing from life or do you wake up with so much energy you feel like you’re peeing glitter? Well okay, maybe you don’t want to pee glitter, that would hurt. But do you want to feel that glittery bouncy energy throughout the day? … Continue reading Inspiration for Creating Daily Rituals & Magical Moments
I’m a big believer in talking to the universe. As a spirit having a human experience I know that the universe is constantly trying to guide us on our earth walk. The trouble I have found is that sometimes the messages it sends are incredibly confusing. It talks in signs, in stories, in synchronicites and leaves it … Continue reading 5 Ways to Hear What the Universe is Saying to you
Give yourself the mental escape you need On March 8th it will be one year since I went into isolation with my partner. I’m in a high risk group so we have been throughly isolated, for a year!And honestly for the longest while I didn’t mind. I am an extroverted introvert so in a way … Continue reading #lifelessons101 – How to do forest bathing at home
Feeling Overwhelmed and have no idea how to carry on? I have 3 tips for you that have helped me maintain my sanity in these crazy times
Summer is over and school is in. And for some of you you are entering into an education that is going to affect your future career. Some of you may be returning to studies for the first time of many years. And for all of you, you are probably feeling nervous because this is the … Continue reading Creating Healthy Study Habits for Higher Education