This summer I dove deep into Self-love, aligning with myself and my path in life. I expected it to be an experience where my confidence rose, my self acceptance sored and self-care was a daily delight. And it was kind of.. What I did not expect was that my journey into self love would become … Continue reading Reconnecting with your spirituality
Low self esteem can feel like rot. A canker eating away at the soul. Not surprising really as lack of confidence is interconnected with our sense of purpose, sense of identity and of course our self-esteem. At this point in time, more than ever, a surprising amount of people suffer with low self esteem, low … Continue reading How does spirituality help low self-esteem
With Summer Solstice just around the corner I find this is the perfect time of year to reconnect with my personal power source and own my power to the fullest. I like to think of it as literally a mid year powering up or M.O.T that gives me a power boost that charges me to … Continue reading Find your personal power/connect with your animal
Now I know the old adage is true "when you let go of your past it make space for something in the future". But those inspirational insta quotes don't half cover the messier parts of letting go. Don't you think? I personally think it kind of puts a huge amount of gloss and filtre over … Continue reading Letting Go Sometimes Means Facing Things You Don’t Want to Face
One thing I have noticed in my years as a coach is the misconceptions people have about self-love. Self-love is a phrase that get's thrown around a lot and that often gets missused in social media. So I thougt today I would take a moment to clear things up and debunk a few of the … Continue reading Debunking some Self-love Myths
Many of us want a spiritual life but have no idea how to fit spirituality into our daily lives. I mean in days of yore it was easier. Society’s spirituality was organised by well, religious organisations. There was a set structure, traditional practices to follow and everybody knew when it was time to be spiritual … Continue reading 4 Ways to Live a Spiritual Life without becoming a Monk!
Do you wake up in the morning feeling like there is something missing from life or do you wake up with so much energy you feel like you’re peeing glitter? Well okay, maybe you don’t want to pee glitter, that would hurt. But do you want to feel that glittery bouncy energy throughout the day? … Continue reading Inspiration for Creating Daily Rituals & Magical Moments
I’m a big believer in talking to the universe. As a spirit having a human experience I know that the universe is constantly trying to guide us on our earth walk. The trouble I have found is that sometimes the messages it sends are incredibly confusing. It talks in signs, in stories, in synchronicites and leaves it … Continue reading 5 Ways to Hear What the Universe is Saying to you
Some people love January as the time of new beginnings. But for me February always feels like the month to get going. With the pale golden sun, snow gently melting and the buds and shoots appearing, it is here where I feel energy coming back into my bones. The Spring is coming! It’s time to … Continue reading Imbolc – Awakening & clarity after Winter’s hibernation
Who can forget the iconic film Pay it forward from 2000? (And if you haven’t seen it please put it on this weekend’s watch list.) The whole concept of this film was simply about responding to acts of kindness by paying it forward and bing kind to someone else. It’s a beautiful life philosophy and … Continue reading Pay it forward, change the world and feel better about yourself