It's slowly beginning to happen. The world is reopening. And fingers crossed this time it's going to stick. But how are you going to cope with it and take care of your mind, body spirit as reopening begins? Lock down was a huge shock to our system. Overnight EVERYTHING changed.It shook us to the core … Continue reading Preparing Mind, Body and Spirit for Re-opening
“One of the biggest impacts of Covid on society, apart from the obiovus danger and massive changes in ‘normal’, is that this pandemic is that stress and anxiety are off the charts Have you been feeling it? I know I have. We all have, to a certain extent, Covid PTSD which manifests itself in … Continue reading How to balance Mind-Body-Spirit in healing Covid PTSD
Are you feeling burned out from the last 18 months? Well All the spiritual signs are saying that now is the time for rest & recovery – huzzah! I am a great believer in looking for the lessons the universe is sending us. Especially in times of crisis. And to be fair I believe that … Continue reading It’s Time for Rest & Recovery – Lessons from the Universe
Do you wake up in the morning feeling like there is something missing from life or do you wake up with so much energy you feel like you’re peeing glitter? Well okay, maybe you don’t want to pee glitter, that would hurt. But do you want to feel that glittery bouncy energy throughout the day? … Continue reading Inspiration for Creating Daily Rituals & Magical Moments
Feeling Overwhelmed and have no idea how to carry on? I have 3 tips for you that have helped me maintain my sanity in these crazy times
making it easier and even fun! Lockdown’s back and unfortunately it doesn’t seem to be going away soon. If you are living alone it is understandable that things are tough right now. The current situation is so hard for you. I get it. And I want to make it easier for you. In my last … Continue reading Tips if you are living alone in lock down
Now with Denmark opening up and fingers crossed the world is going back to a little bit of normal my mind has started to return to one question again and again. What will my life look like after COVID? Now you hear a lot of talk about the place about how much the world will … Continue reading #lifelessons – what will my life look like after COVID?
Summers are filled with bonfires, BBQs, beach days, road trips and all things ‘happy’. This summer mentality can make it hard for us to be open and honest with ourselves about what we need. How long is it since you checked in with yourself? Seriously? How long is it since you had a check in? … Continue reading How long is it since you checked in with yourself?
Summer holidays are nearly here! And boy do we need them more than ever right now with the current world stress levels. Now I don’t know about you but this pre summer hols time always feels slightly like torture for me. On the one hand, I want to get stuff wrapped up and yet work … Continue reading Make sure you have the best summer ever (even with the COVID crisis) by making Summer Goals !!
Have you ever felt out of your depth, a fraud, a fake that everyone will discover that, find you out? So have I. So have your parents, your friends, your teachers and believe it or not have some of the worlds most successful and influential people. We all, all of us, have experienced this feeling. … Continue reading How to beat Imposter Syndrome