RE:ROOT

transform your life

ritual

Inspiration for Creating Daily Rituals & Magical Moments

Do you wake up in the morning feeling like there is something missing from life or do you wake up with so much energy you feel like you’re peeing glitter?  Well okay, maybe you don’t want to pee glitter, that would hurt. But do you want to feel that glittery bouncy energy throughout the day? …

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Imbolc – Awakening & clarity after Winter’s hibernation

Some people love January as the time of new beginnings. But for me February always feels like the month to get going. With the pale golden sun, snow gently melting and the buds and shoots appearing, it is here where I feel energy coming back into my bones.  The Spring is coming! It’s time to …

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How to adjust to normal everyday life after Summer

Going back to work after the holidays can feel like a slap in the face. The Summer was free and easy breezy and now here you are facing the 9 – 5 mundane.Ugh! BUT it doesn’t have to feel like that! With a little preplanning you can and will minimise the post vacation blues. Now …

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How long is it since you checked in with yourself?

Summers are filled with bonfires, BBQs, beach days, road trips and all things ‘happy’. This summer mentality can make it hard for us to be open and honest with ourselves about what we need.  How long is it since you checked in with yourself?  Seriously?  How long is it since you had a check in? …

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How’s it going with your yearly goals?

Summer is here WOOHOO! But hey just before you grab your flip flops and forget all about ‘real’ life I have a quick question for you… How’s it going with your yearly goals? When did you last check in with you New Year’s Resolutions? Now I don’t mean to guilt trip you. Far from it. …

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My top reads for Summer 2021

Ahhh summer is coming time to kick back, relax and if you are like me read! I love to invest some of my holiday time investing in my mind and soul. And nothing, as far as I am concerned; is a better way of doing that than reading some inspirational personal growth and spiritual growth …

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motivated

7 practical tips for boosting your motivation

Motivation despite your situation … Motivation is a tricky bugger to be honest, especially during coronavirus and isolation. I mean the whole situation is hitting us all world wide and as we are all starting to get the message that isolation is being lengthened many people, including myself have been finding it hard to stay …

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Self love

Try the 3 layers of practicing self love (during COVID)

We all know it that practicing self love is important to our mental health.  Even if you find it a little cheesy or woo woo the science backs it up. (Don’t believe me check it out here!) And we all need some help with our mental health right now because the world is topsy turvy …

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motivate

#lifelessons101 – The Ultimate Key to Staying Motivated (Especially during isolation)

How is your self motivation?  I’d love to know. Because one thing I have noticed during the Coronavirus Lockdown more and more of my clients are feeling demotivated and low energy. And I can honestly say I was feeling that way  a little bit too.  The world is a scary place right now. BUT life …

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happy life

Do you want to live a happy life? Then you might need to make these 5 changes to the way you think!

Simple shifts in your mindset will help you to live a happy life We all want to live a happy life.  And yet today when most of us live in a world where a happy life is more attainable than ever, happiness levels are lowering and anxiety, depression are on the rise. As my somewhat …

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